Directions: As a dietary supplement for supporting explosive muscle growth and recovery, mix one serving ( 2 Scoops) with 12-16 ounces of cold water. Consume 1-3 times per day. Vary the amount of water to achieve your desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, instead of water use skim or low fat milk, or almond milk.
Between Meals: Drink one serving (2 scoops) between meals to maintain positive nitrogen balance and support a high calorie diet.
Post-Workout: Begin drinking one serving (2 Scoops) 30-60 minutes after finishing exercise to support maximum muscle growth and recovery.
Before Bed: Drink one serving (2 Scoops) about 30-60 minutes before bed to provide nutrients and feed anabolism throughout the night.
Note: For best results, use Iron Mass combined with intense weight training (3-5 times per week), along with a sensible whole foods diet.
ALLERGEN WARNING: This Product was produced in a facility that may also process ingredients containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, and Peanuts.
Warning: This product is intended as a dietary supplement only. Do not use as a sole source of nutrition. KEEP OUT OF REACH OF CHILDREN.