Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
Perfect for yoga & fitness classes, this durable anti-burst rubber fitness ball helps increase flexibility, as well as strengthen and tones muscles. Soft rubber supports and cushions your body, allowing you to get the most out of your yoga or stretching workout. Set includes foot pump for easy inflation and a Cory Everson Fitness Guide with workout tips, nutrition advice, weight loss tips and exercise guide.
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