Dosage:Take one pack daily for 3 consecutive weeks. On training days, take it 30-45 minutes before lifting. On non-training days, take it prior to bed. For best results, cycle this product following a schedule of three weeks on and one week off. Do not exceed recommended dosage.
WARNING: Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician before using this product. Use of this product may be banned by some athletic associations. Athletes should definitely consult with your sanctioning authority before use. Exercise good judgment and keep this out of reach of children. To keep it as fresh as possible, Store in a cool dry place, away from heat, moisture and sunlight.