Directions: Training Days: Approximately 10-15 minutes prior to training, mix one serving (one scoop) with 4-6 ounces of water and stir/shake. Establish tolerance to this product prior to increasing dose. Do not consume 4-6 hours prior to sleep. Do not consume more than four servings (four scoops) in a 24 hour period or two servings (two scoops) at one dose. Non-Training Days: Consume one serving (one scoop) on an empty stomach in between meals.
Warnings: Consult your physician prior to using this or any other dietary supplement or if you have or suspect having any known medical condition and/or if using and prescribed or OTC medication. Each serving contains 100 mg of caffeine. Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heart beat. DO NOT USE IF PREGNANT OR NURSING. In the event of any adverse reaction discontinue use immediately and consult your physician. Store in a cool dry place away from sun light. KEEP OUT OF REACH OF CHILDREN.