Suggested Use: As a dietary supplement, mix 1 scoop with 8-12 ounces of water and consume before, during and/or after training. Amino recovery 4:1:1 is best taken in one of two ways: 1. as a pre/intra workout drink mix. 2. immediately after exercise and before your post workout shake. Additional servings may be used to meet your daily amino acid requirements.
Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs or are pregnant, or lactating. KEEP OUT OF REACH OF CHILDREN.