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Home : Ingredients Listing >> Glutamine Supplements :

What is Glutamine?



Glutamine is the most abundant free amino acid in skeletal muscle and serves as an important and essential building block for muscle growth. Catabolic states, like high-intensity workouts, are associated with reductions in muscle glutamine, which makes supplementing with glutamine a necessity for the athlete. Several clinical studies indicate that provision of glutamine to catabolic patients can improve nitrogen balance and recovery. Glutamine is also involved in immune function. Immune cells use glutamine as an energy source, with studies showing it to be an effective immune enhancing compound. Glutamine also has been shown to help enhance glycogen levels.  N-acetyl-glutamine is a more stable and absorbable form that some bodybuilders prefer over regular glutamine, despite its added cost. Ultimately, by reducing muscle breakdown, increasing protein synthesis and enhancing cell volumization, few compounds in the bodybuilding regimen offer more valued benefits than does pure glutamine. (Read more in Glutamine Peptides entry.)


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