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Home : Ingredients Listing >> Fenugreek Supplements :

What is Fenugreek?



Fenugreek is an herb that has been used in many cultures for a variety of benefits, including sexual performance, digestion and recovery. Its power hails from numerous saponin glycosides and 4-Hydroxyisoleucine (4-OH-Ile) isolated from the seeds [Trigonella foenum-graecum].  A recent study looked at human subjects that had completed a 90-minute glycogen depletion ride after which a muscle biopsy was obtained from the vastus lateralis. Immediately, and two hours after the muscle biopsy, subjects ingested either an oral dose of dextrose or 4-OH-Ile plus dextrose supplement. Researchers discovered that when the fenugreek extract supplement (4-OH-Ile) is added to a high oral dose of dextrose, rates of post-exercise glycogen re-synthesis are better than dextrose alone.  This opens up the possibility that fenugreek can aid in post-exercise recovery via its effect on glycogen levels. Perhaps more importantly, fenugreek has a long history of helping to provide libido promoting and testosterone enhancing properties. Studies have born this out, with documented reports of significantly increased free testosterone levels, libido and anabolic activity derived from a standardized extract of fenugreek, called Testofen™.


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