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Home : Ingredients Listing >> Adenosine Triphosphate or ATP Supplements :

What is Adenosine Triphosphate or ATP?



ATP as a stand-alone supplement shows promise.  One study looked at 14 days of oral adenosine 5’-triphosphate (ATP) supplementation on indices of anaerobic capacity and muscular strength in 27 healthy men. They received either a low dose (150 mg) or high dose (225 mg) ATP, or matched placebo. The ATP group improved strength and repetitions to fatigue.  It appears that enterically coated oral ATP supplementation may provide small, but beneficial, ergogenic effects on muscular strength under some treatment conditions.



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