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Home : Ingredients Listing >> DHA Supplements :

What is DHA?



DHA (docosahexaneonic acid) is a long-chain omega 3 fatty acid, that, along with its companion omega, EPA, is found in cold-water fatty fish, and fish oil supplements.  DHA is associated with, and essential to, several critically significant health effects.  Literally hundreds of studies have proven the cardiovascular and other beneficial properties of DHA and EPA.  In fact, fish oil supplementation has actually been shown to help decrease the risk of death from coronary artery disease.  DHA works through several mechanisms, including antiarrhythmic, antiatherosclerotic and antithrombotic effects.  It may also help to lower blood pressure, improve endothelial function, increase plasma levels of HDL cholesterol and serve as a potent anti-inflammatory agent. More specifically for the bodybuilder, DHA has also been shown to help reduce post-workout catabolism, shorten recovery times, enhance fat breakdown and help support mass and strength gains. Fish oil supplementation, with standardized doses of DHA (200-300 mg) and EPA (300-450 mg), has become an indispensible addition to the daily regimen of not only athletes but every adult individual concerned about achieving and maintaining overall good health.


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