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Home : Ingredients Listing >> Calcium Supplements :

What is Calcium?



Calcium is one of the most abundant elements in the human body, nearly 99% of it is found in the teeth and bones.  This essential mineral is a key component of many necessary physiologic functions including bone metabolism, muscle contraction, nerve conduction and hormone production. Calcium’s role in bone health and metabolism is the most publicized, but its role in muscle contraction is critical.  Without adequate calcium status, skeletal muscles are less able to function.  Several forms of calcium exist and the citrate and carbonate versions tend to be absorbed the best.  Recent studies examining the dietary intake of calcium suggest many healthy and active individuals may not be getting enough calcium in their diet. Also, calcium has been shown to play a key role in management of diet support and body composition, a critical consideration for those individuals wanting to improve their physique.

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