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Home : Ingredients Listing >> Beta Alanine Supplements :

What is Beta Alanine?



Beta alanine is an amino acid that serves as the rate-limiting precursor to carnosine, primarily by helping to buffer the effects of lactic acid.  Carnosine is known to be a powerful cellular buffer, which can offset increases in hydrogen ions during intense exercise.  A number of human studies have supported its use, particularly as an ergogenic aid during short to moderate duration activities. For example, beta alanine in 1.6 gram doses four times per day for six days improved the onset of neuromuscular fatigue.  Similarly, an increase in torque production in the final sets of multi-set knee extension protocols was seen in highly trained sprint athletes after supplementing with 4.8 grams/day for four weeks.  Finally, an increase in training volume has been seen in regularly resistance-trained athletes.  Regular supplementation is needed throughout the day to sustain increases in muscle carnosine.  Beta alanine is frequently used along with creatine since they have similar effects on delaying muscular fatigue. More recent research has also shown beta alanine to be a key transporter of nitrogen, helping to provide protein synthesis support. Clearly, beta alanine represents an essential supplement for the athlete.

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Beta Alanine Powder - 200 grams

PSP089

Starting at: $12.50
9.66 out of 10 | 41 Reviews

Beta Alanine Powder - 200 grams Return to Top
Muscle Maize

BQT016

Starting at: $36.95
9.58 out of 10 | 33 Reviews

Muscle Maize Return to Top
Fusion Force

BQT009

Starting at: $31.95
9.1 out of 10 | 31 Reviews

Fusion Force Return to Top
C4 Extreme

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Starting at: $29.99
8.82 out of 10 | 27 Reviews

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AlphaFury

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Starting at: $29.95
8.26 out of 10 | 40 Reviews

AlphaFury Return to Top
Assault - New Formula!

MPH032

Starting at: $7.95
8.22 out of 10 | 18 Reviews

Assault - New Formula! Return to Top
Juggernaut

IFL002

Starting at: $33.95
N/A out of 10 | Write Review

Juggernaut Return to Top
Creatine Select  w/ Beta Alanine

BNT027

Starting at: $29.95
N/A out of 10 | Write Review

Creatine Select  w/ Beta Alanine Return to Top
Ignite

FIT006

Starting at: $23.95
N/A out of 10 | Write Review

Ignite Return to Top
Beta Alanine

INA021

Starting at: $19.99
N/A out of 10 | Write Review

Beta Alanine Return to Top
BCAA-Pro 5000 Powder

SAN026

Starting at: $39.95
N/A out of 10 | Write Review

BCAA-Pro 5000 Powder Return to Top
Nuclear X

MRX119

Starting at: $32.95
N/A out of 10 | Write Review

Nuclear X Return to Top
Carnosyn Beta-Alanine

NTF006

Starting at: $25.95
N/A out of 10 | Write Review

Carnosyn Beta-Alanine Return to Top
Surge

MRI028

Starting at: $21.95
N/A out of 10 | Write Review

Surge							
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BetaNOX Powder

IDS026

Starting at: $26.95
N/A out of 10 | Write Review

BetaNOX Powder Return to Top
Anabolic Switch

MRI013

Starting at: $25.95
N/A out of 10 | Write Review

Anabolic Switch Return to Top
UP-LIFT - 330 grams - 15 serv

BNT025

Starting at: $35.95
N/A out of 10 | Write Review

UP-LIFT - 330 grams - 15 serv Return to Top
Power Peak

INA007

Starting at: $27.49
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Power Peak Return to Top
12 Gauge Shotgun

VPX056

Starting at: $35.95
N/A out of 10 | Write Review

12 Gauge Shotgun Return to Top
COR-Performance Beta-BCAA

CLC006

Starting at: $39.99
N/A out of 10 | Write Review

COR-Performance Beta-BCAA Return to Top
Nano Vapor Performance Series

MST147

Starting at: $36.95
N/A out of 10 | Write Review

Nano Vapor Performance Series Return to Top
EO2 Edge

MRI025

Starting at: $32.95
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EO2 Edge Return to Top
Beta Alanine Extreme

PRO063

Starting at: $21.95
N/A out of 10 | Write Review

Beta Alanine Extreme Return to Top
Synthesize

VPX072

Starting at: $36.95
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Synthesize Return to Top
Pump Igniter

TSN024

Starting at: $24.95
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Pump Igniter Return to Top
PreWOD

NTF001

Starting at: $27.95
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PreWOD Return to Top
PreWrek

SWL005

Starting at: $37.99
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PreWrek Return to Top
UPLOAD Pre Workout

ALP001

Starting at: $29.95
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UPLOAD Pre Workout Return to Top
Vitastack

AMN008

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Vitastack Return to Top
Ripped Cocktail

LCK012

Starting at: $34.99
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No Bull XMT

MSM020

Starting at: $31.75
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No Bull XMT Return to Top
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