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Home : Ingredients Listing >> Vitamin C (Ascorbic Acid) Supplements :

What is Vitamin C (Ascorbic Acid)?

Vitamin C’s most active role is as a chemical reducer.  It serves key benefits in collagen synthesis, absorption of iron and neurotransmitter production. Adequate supplies are needed to ensure cellular function.  Key to the exercising athlete, vitamin C can play some positive roles such as helping strengthen the immune system, providing valuable antioxidant benefits and recovery support.  Short-term marginal deficiency does not impact performance, but long-term deficiency does.  A great deal of supportive research and strong rationale for its use as a supplement exists, and for this reason, it should be a key consideration for any athlete who regularly trains hard and stresses their body during workouts. It is one of the most vital nutrients to maintaining overall health and can be found in many foods, but for optimum dosages, vitamin C should be taken through supplementation.

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