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Home : Ingredients Listing >> Magnesium Supplements :

What is Magnesium?



Magnesium is a critical co-factor in hundreds of chemical reactions in the body, many of which are related to energy metabolism during aerobic and anaerobic exercise.  It also plays an important role in vitamin D metabolism and calcium absorption. Fifty to 60% of all body magnesium is stored in the bones and an additional 27% found in the muscle.  Other critical roles this mineral plays in health include its involvement in cellular depolarization and function. When supplemented in doses ranging from 250—500 mg/day for 7 weeks, an increase in thigh muscle torque production was found. It may also aid in sleep support, making it valuable for recovery. Like many other vitamins and minerals, daily dietary intake can strongly impact any effect additional levels will provide. Magnesium is also a core component of ZMA®, which has proven to help strength increasing abilities.


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