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Home : Ingredients Listing >> Omega-9 Fatty Acids Supplements :

What is Omega-9 Fatty Acids?



Unlike Omega-3 and Omega-6 fatty acids, Omega-9 fatty acids are characterized as “non-essential,” because the body can synthesize them from other sources. The main dietary source of Omega-9 is oleic acid, as found in olive oil, canola oil, peanut oil, and sunflower oil. Omega-9 may help lower bad (LDL) cholesterol and support healthy blood pressure, but it is important to note that since most Americans consume sufficient quantities of Omega-6 and can produce their own Omega-9, it is Omega-3 supplementation that is really important.


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