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Home : Ingredients Listing >> Arachidonic Acid Supplements :

What is Arachidonic Acid?



Arachidonic acid is an Omega-6 essential fatty acid (EFA) that is found naturally occurring in the diet, especially in animal products and highly processed vegetable oils. Omega-6 fatty acids are best consumed in a proper ratio with Omega-3 fatty acids that shouldn’t exceed 5:1. Many Americans typically consume Omega-6 fatty acids at a much higher ratio, however, which research suggests may have health consequences. Arachidonic acid is included in some pre-workout products due to its activity as a nitric-oxide precursor. Arachidonic acid is converted by the body to prostaglandins, which in turn up-regulates the enzyme NOS, which may support muscle pump.


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