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Home : Ingredients Listing >> Phosphatidylserine Supplements :

What is Phosphatidylserine?



Phosphatidylserine (PS) is a natural component of many cell membranes that is usually derived from soy or other plants for supplemental use. Taken as a supplement, PS has been shown to help reduce mental stress and the catabolic stress response to exercise. Other research suggests that PS can augment antioxidant defense and also help improve mental alertness. Of primary interest to bodybuilders, supplement formulas containing phosphatidylserine have been shown to help reduce the cortisol and free radical response to resistance exercise, while also supporting protein synthesis and improvements to exercise recovery.


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