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Home : Ingredients Listing >> MCTs (Medium Chain Triglycerides) Supplements :

What is MCTs (Medium Chain Triglycerides)?



MCTs are completely saturated fatty acids with very unique qualities. MCTs are absorbed and metabolized easily and rapidly, supplying a readily available fuel source during exercise. The primary benefit of this feature of MCTs is the glycogen sparing effect that takes place. One of the major contributing factors to fatigue during endurance-type exercise is glycogen depletion. So, in theory, by supplying another fuel source, in this case MCTs, and delaying the depletion of glycogen, fatigue will take longer to set in, and exercise intensity can be maintained for a longer period of time. In addition, MCT’s can help reduce the breakdown of muscles and promote growth, especially when combined with protein.


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