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Home : Ingredients Listing >> 5-HTP Supplements :

What is 5-HTP?



5-HTP is a metabolite of the amino acid tryptophan.  Like its precursor, 5-HTP is converted to serotonin in the body.  Serotonin has a number of important functions such as regulating mood, improving mental function, promoting relaxation and normal sleep.  Of interest to fitness conscious individuals, 5-HTP may help to control appetite and carb cravings as a result of its effects on serotonin.  5-HTP should not be used by individuals taking antidepressants.


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