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Home : Ingredients Listing >> Fish Oil Supplements :

What is Fish Oil?



Supplemental fish oil is derived from cold-water species, primarily mackerel, herring, tuna, anchovy, salmon and cod. These fish are especially rich in omega 3 fatty acids. The omega 3’s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are considered essential fatty acids and are the beneficial compounds that are thought to help reduce inflammation, help reduce risks associated with cardiovascular disease, provide immune system support and improve overall health and function, among many other benefits. More recent research has also shown fish oil to help with mass, strength and joint support as well. When looking for a quality fish oil supplement, seek one out with the highest amounts of EPA and DHA, as some have token amounts of these per serving.


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