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Home : Ingredients Listing >> Beta Alanine Supplements :

What is Beta Alanine?



Beta alanine is an amino acid that serves as the rate-limiting precursor to carnosine, primarily by helping to buffer the effects of lactic acid.  Carnosine is known to be a powerful cellular buffer, which can offset increases in hydrogen ions during intense exercise.  A number of human studies have supported its use, particularly as an ergogenic aid during short to moderate duration activities. For example, beta alanine in 1.6 gram doses four times per day for six days improved the onset of neuromuscular fatigue.  Similarly, an increase in torque production in the final sets of multi-set knee extension protocols was seen in highly trained sprint athletes after supplementing with 4.8 grams/day for four weeks.  Finally, an increase in training volume has been seen in regularly resistance-trained athletes.  Regular supplementation is needed throughout the day to sustain increases in muscle carnosine.  Beta alanine is frequently used along with creatine since they have similar effects on delaying muscular fatigue. More recent research has also shown beta alanine to be a key transporter of nitrogen, helping to provide protein synthesis support. Clearly, beta alanine represents an essential supplement for the athlete.

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