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Home : Ingredients Listing >> Vitamin K Supplements :

What is Vitamin K?



Three biologically active forms of vitamin K exist. All are heavily related to processes involving blood clotting. Deficiency has been shown to negatively impact these factors.  Fortunately, deficiencies are uncommon because leafy greens (spinach, kale, collards, parsley, romaine, broccoli, cabbage) are rich in vitamin K, while the body itself manufactures it in the gastrointestinal tract. In addition to its critical efficacy as a clotting vitamin, there is increasing evidence that it also offers valuable bone health support. One study of female athletes after vitamin K supplementation reported an improvement of bone metabolism. Further research is necessary and ongoing in this area of concern.


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