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Home : Ingredients Listing >> Vitamin E Supplements :

What is Vitamin E?



Vitamin E is the collective name of a group of fat-soluble compounds, but only the alpha-tocopherol form is maintained in the blood, and thus most valuable to humans. Vitamin E operates as one of the most powerful anti-oxidizing nutrients.  In this role, it works primarily to prevent free radical damage to cell membranes, an activity which is known to increase several folds of magnitude in response to intense exercise.  Closely linked to fat, any physiological changes that impact fat absorption can impact vitamin E absorption.  Supplementation of vitamin E doesn’t appear to be ergogenic, but does play a significant role as a powerful antioxidant.  One study reported a decrease of muscle damage markers in the blood and oxidative stress after supplementing for four weeks and during six days of heavy training.  Optimal levels of vitamin E, its partner, vitamin C and other antioxidants are very important for exercising individuals in effort to fully promote recovery from heavy training, not to mention, overall good health.


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