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Home : Ingredients Listing >> Potassium Supplements :

What is Potassium?



The mineral potassium represents one of the most critical nutrients for overall cellular function, body growth and maintenance.  Along with other electrolytes, it helps to maintain water balance, acid-base balance and energy gradients surrounding cellular membranes.  Because of these key roles, several studies have looked at the impact of potassium during prolonged exercise and found that physical training has been shown to limit potassium transport, which may be a contributing factor to the onset of fatigue during exercise.  A well-controlled study in humans found that potassium supplementation may help to reduce the perception of work in exercising individuals.



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