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Home : Ingredients Listing >> Glycine Propionyl-L-Carnitine Supplements :

What is Glycine Propionyl-L-Carnitine?



GPLC is composed of one molecule of glycine bound to propionyl-L-carnitine (PLC). When ingested as a supplement, GPLC breaks down into these two constitutive molecules. GPLC is found to increase peripheral blood flow, a response, which has been suggested to improve the delivery of nutrients to exercising muscles.  An increase in nutrient delivery will allow for improved recovery and energy to complete exercise.  GPLC supplementation helps to increase nitric oxide blood levels, a key marker for vasodilation, which is another indication to improve nutrient transport and delivery.  GPLC/GlycoCarn┬« supplementation has also been shown to help improve performance during repeated intense bouts of cycling exercise, which supports its use as a training aid to perform more work during a typical exercise bout.


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