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Home : Ingredients Listing >> Choline Supplements :

What is Choline?



Although choline exists to various degrees in our diet, supplementing is the only way to ensure necessary levels for optimal biological effects. Choline is critical in the synthesis of phosphatidylcholine, which is a main constituent of all cell membranes, especially in the brain. It is also a precursor to a very important brain chemical called acetylcholine. For these reasons, choline could be considered to play a key role in helping to assist in neurologic function, mental acuity, focus, as well as communication between cells in the human body, which is a key factor for achieving and maintaining an effective training regimen.  In addition to assisting mental performance, choline works with caffeine and carnitine to help augment diet support. Choline levels have been shown to decrease in response to exercise.  Supplementation may be required for several days to allow for optimal amounts to accumulate in the affected tissues.  Many bodybuilders are now using this supplement to help improve the mind-muscle connection to improve workout intensity.  



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