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Home : Ingredients Listing >> Valerian Supplements :

What is Valerian?



Valerian root extract has been a recognized sleep support agent for many years now. As a result, it has been a central addition to most products in that category, which makes it a beneficial herbal ingredient for bodybuilders looking to recover during times of rest, especially overnight. Valerian’s actual mechanism of action is relatively unknown but appears to be more effective when taken over time.


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