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Home : Ingredients Listing >> Rhodiola Rosea Supplements :

What is Rhodiola Rosea?



Rhodiola rosea is an herb that grows in colder regions of the world and is utilized for a variety of traditional uses in Central Asia, Russia, Europe and other areas. It contains a variety of compounds that may contribute to its potential benefits such mental performance enhancement, fatigue reduction and stimulatory properties. It may work by increasing natural opioid peptides such as beta-endorphins. In one study, acute Rhodiola rosea intake improved endurance exercise capacity in young, healthy volunteers. Primarily considered an adaptogen, Rhodiola rosea has been a somewhat controversial ingredient in the sports supplement industry, with many studies supporting its benefits and others rendering more inconclusive results.


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