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Home : Ingredients Listing >> Psyllium Supplements :

What is Psyllium?



Psyllium is the husks of the seeds belonging to the plant Plantago ovata that contain a type of fiber called mucilage.  Psyllium is often recommended in powder form to promote regularity and to serve as a valuable source of dietary fiber. Other research is starting to emerge touting further health benefits that have yet to be fully substantiated so more study is required. For the aforementioned reasons, intake of psyllium could be considered for any diet and exercise program.


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