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Home : Ingredients Listing >> Fiber Supplements :

What is Fiber?



Dietary fiber is technically a form of carbohydrate (a polysaccharide) in both soluble and insoluble forms. Commonly found in vegetables, fruits, nuts, grains and legumes, fiber is part of the plant food that cannot be digested and absorbed. As a result, it passes relatively intact through your digestive tract and on the way helps to slow the digestive rate, remove toxins and enhance overall health. Soluble fiber dissolves in water and is found in numerous foods such as oats, beans, apples, berries, citrus fruits, carrots and more. Insoluble fiber does not dissolve and moves through your system to eventually increase stool bulk. Nuts, vegetables, wheat, oats, beans and others are excellent sources of insoluble fiber. Some of these foods contain both forms of fiber. In diet support scenarios, increasing dietary fiber intake is commonly recommended as a strategy to help sustain appetite, limit excessive intake, help reduce inflammation and optimize the performance of the intestinal tract.  Intake of fiber is not recommended prior to exercise to minimize gastrointestinal issues.  In general, adequate fiber consumption is an important consideration for overall health as well as for those individuals restricting their caloric intake in an attempt to lose weight and/or improve body composition.


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