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Home : Ingredients Listing >> Liquid Creatine Supplements :

What is Liquid Creatine?

Liquid creatine is another in a series of alternative means of packaging a proven commodity—creatine monohydrate—and bumping up the price. Like the buffered and “water-soluble” variations that came before it, liquid creatines (or creatine serums) come with a series of claims that suggest it is more absorbable or stable than standard micronized creatine monohydrate. These claims have not been backed up by science and make little sense anyway, since steady maintenance of muscle creatine levels takes precedence over speed of absorption when it comes to creatine supplementation. The key distinguishing feature between most liquid creatines and powdered creatine monohydrate is price per dose, with liquid creatines offering distinctly less active ingredient per dollar than typical powdered varieties. Unless you really hate taking a few seconds to mix some powdered creatine in water or juice, liquid creatines are not the way to go.

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