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Home : Ingredients Listing >> Lecithin Supplements :

What is Lecithin?



Lecithin is a phospholipid component commonly associated with soy protein but first linked to its presence in egg yolks. Like many other fat-based ingredients, its oral bioavailability appears to be low. From a health perspective, optimal levels of phospholipids are critically important to support healthy cellular function overall.  It has also been shown to have a role in supporting cholesterol metabolism. Phospholipids such as lecithin make up the cell membranes of all cells inside the body including muscle and for this reason alone optimal levels are important.


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