5-HTP is a metabolite of the amino acid tryptophan that is converted to serotonin in the body. Serotonin, in turn, is a factor in the regulation of mood, mental function, relaxation, and normal sleep. 5-HTP should not be taken by individuals using antidepressants. Natrol's formulation contains 50 mg per one-capsule serving.
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Recommended Dosage: Take 1 capsule daily with a meal.
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