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5-HTP

5-HTP

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5-HTP is a metabolite of the amino acid tryptophan that is converted to serotonin in the body. Serotonin, in turn, is a factor in the regulation of mood, mental function, relaxation, and normal sleep. 5-HTP should not be taken by individuals using antidepressants. Jarrow's formulation contains 100 mg per one-capsule serving.
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