2:1:1: Recovery is a post-workout protein powder supplying a blend of protein consisting of hydrolyzed whey, micellar casein, and egg albumen for immediate and sustained amino acid delivery. 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery is an indispensable part of every serious athlete's routine.
The Rapid Recovery Ratios
2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose
2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)
2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine
2:1:1 Recovery Highlights:
- 2:1 ratio of carbohydrates to proteins
- Optimal CARB COMBINATION for FASTEST ABSORPTION
- Blends FASTER, intermediate, and slower acting PROTEINS for sustained amino acid delivery
- Loaded with HYDROLYZED WHEY PROTEIN ISOLATES
- Fortified with 5 GRAMS of ADDED BRANCHED CHAIN AMINO ACIDS (BCAAs)
- Q & A
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SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful does of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. Cover and shake for 25-30 seconds. (If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half).
BLENDER: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12-16 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder.
SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can add 2:1:1 Recovery in a glass filled with cold water, milk, or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.
SUGGESTED USE: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts.
Body weight (lbs) : <149 150-199 200+
Serving Size (scoops): 1 1-2 2+
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