Weight Managment Directions: on Exercise Days, Take 3 capsules approximately 30 minutes prior to exercise. On Non-Exercise days, take 3 capsules in the morning with food.
**Important: Individuals sensitive to stimulants may wish to assess their tolerance by trying 1 or 2 capsules for the first 2 or 3 days. This product may cause sleeplessness if taken too close to bedtime. As a rule of thumb, Do not take 5 hours before bedtime/
PM Appetite Suppresant Directions: On every day of the program, take 3 capsules with at least 12 oz of water right before the evening meal.
Ultra Lean Finishing Compound Directions: Beginning on the final 3 days of the 2 week program take 4 capsules twice a day with 16 ounces of water for the first 2 days and once in the morning on the final day with 8 ounces of water.
Keep out of reach of children, Do not use if pregnant or nursing, Protect from heat, light, and moisture.