Workout Days - For adults, mix one (1) rounded scoop (35 g) with 8 fluid ounces of cold water or milk and consume after your workout. For a less gritty mouth feel, use 12 fluid ounces of water. An additional scoop can be taken before bed.
Non-Workout Days - Take one (1) rounded scoop (35 g) daily with 8 fluid ounces of cold water or milk at breakfast, before bed or any time of the day. As a reminder, discuss the supplements and medications you take with your healthcare providers.
Combined with Whey Protein: Create your own fast and slow-release protein stack by mixing MET-Rx® Ultramyosyn Whey Protein with Casein. For a greater sustained-release effect, mix a 3:1 ratio of Casein:Whey. For a greater fast-acting effect, mix a 3:1 ratio of Whey:Casein.
Warnings: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.