Spoon Stirred: Add 1 Scoop to a glass filled with 6-8 ounces of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.
Shaker: Add 1 scoop with 6-8 ounces of your favorite beverage. Cover and shake for 25-30 seconds.
Blender: Add 1 scoop to a blender filled with 6-8 ounces of Milk, water, or your favorite beverage. Blend for 15-20 seconds, then add 3-4 ice cubes and blend for an additional 20 seconds.
Suggested Use: Consume enough protein to meet your daily protein requirements.
NOTICE: Use this product as a food supplement only. Do not use for weight reduction. Intended for healthy adults over age 18. Store in a cool dry place.
Recommended Usage: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Warnings: Contains egg and soy (lecithin) ingredients. Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Store in a cool, dry place.